Spaghetti with Muscles and Sun Dried Tomatoes

Spaghetti with Muscles and Sun Dried Tomatoes

I came home on Friday expecting a nice piece of white fish or a whole sea bass or something - ritual in our house is to buy what looks good at the fishmonger on a Friday and make it up from there. Judging from the purchase of ready cooked muscles I guess the fishermen hadn't had a good week!!

Whilst cooking your own can add a bit more flavour to the muscle the ready cooked variety are pretty cheap (85 pence for a pack at our supermarket) and a few bits of careful ingredient adding and a really nice, tasty meal can be prepared without much fuss.

Ingredients

wholewheat spaghetti (enough for 2)
2 shallots
2 cloves of garlic
pack of ready cooked muscles
6 sun dried tomatoes
150g of reduced fat creme fraiche
half a glass of white wine
basil leaves

Method

Start by boiling some water and getting the sundried tomatoes on to soak (they need about 10 - 15 minutes to refresh them otherwise they can be a bit leathery).

Get the spaghetti on the boil - mine takes about 10 - 12 minutes to cook which is plenty of time to prepare the sauce.

Finely chop the shallots and garlic and add to a hot pan with 3 tablespoons of olive oil. Let the shallots soften rather than fry to a crisp. Add a dash of sea salt at this stage.

Next remove the sun dried tomatoes from the soak and slice into thin strips and add to the pan. After the pan is back up to the heat add the white wine and the muscles - make sure you don't overcook the muscles as they only really need heating through.

Drain the spaghetti and add the contents of the pan to the spaghetti pan. Give a good stir, the olive oil should evenly coat the spaghetti. Then add the creme fraiche and a good bit of black pepper. Stir well.

Serve with the ripped basil leaves on top. Great with the rest of the bottle of wine.

Chicken Liver Spaghetti

Chicken Liver Spaghetti

This is quick and dead tasty

Ingredients

300g Chicken Livers (trimmed of sinew etc.)
plain flour (to dust the chicken livers in)
A finely chopped red onion
2 cloves of crushed garlic
Slug of brandy
150ml Double Cream
50 grammes Grated parmesan cheese
chopped parsley
wholemeal spaghetti

Method

Get the pasta on the go first
Heat a tablespoon of olive oil in a frying pan add the onion and then the crushed garlic. Fry for 1 minute.
Dust the chicken livers in flour and add a few at a time to the frying pan.
After 5 minutes flambee by adding the brandy and then lighting the liquor.
Take off the heat and add the double cream and then throw in the parmesan cheese.
Stir in the chopped parsley and then mix with the spaghetti.

Vegetable Ragu Pasta

place in a roasting dish 9 cherry tomatoes, half a courgette, a sliced green pepper and a sliced yellow pepper, half a winter squash (chopped into chunks) and 6 mushrooms.

Coat in olive oil and season with salt and pepper.

Roast for 40 mins

Blitz with a hand blender until a pulp

Fold in a 250ml tub of creme fresh - this is the ragu

Boil some spaghetti, drain then mix in the vegetable ragu and heat through for 3 mins.

I served it with some boiled asparagus (entirely optional) and threw over a few ripped basil leaves