Chorizo Butterbeans

Chorizo Butter beans

This is a warm and tasty dish that is great soul warming food with plenty of flavour.

Ingredients

One Chorizo
2 cloves of garlic
2 tablespoons of olive oil
3 sticks of celery
one red pepper
6 cherry tomatoes
a small handfull of French beans
sea salt
tin of butter beans
sprig of fresh thyme

Method

Place the olive oil and chopped garlic in a saucepan and gently heat from cold. This should soften the garlic and it is important to start adding the celery before the garlic starts to fry, do so in a manner that keeps the pan from getting too hot.

After a minute or so add the chorizo, roughly chopped into one pound coin size bits. The better the chorizo the better the dish - I have used the cheapest in the supermarket and found it to be sadly lacking in flavour or good texture.

Let the paprika and fat leach out of the chorizo before adding the thyme, tomatoes (halved) and red pepper (roughly chopped). After the pan has come back up to the heat add the tin of butter beans (drained and rinsed in cold water.

Make sure everything gets a good coating of oil and heats through. Add the French beans, salt and some more chopped thyme about a minute before serving.

This went brilliantly with the Foccacia that was a wonderful way of mopping up the flavoursome juices.

Trout with Warm Black Eyed Bean Salad

Trout with Warm Black Eyed Bean Salad

Pulses are much underutilised but are such a great vehicle for flavour. This warm black eyed bean salad could be done with an alternative bean (butter beans or canalenni perhaps).

The fish is simply seasoned and grilled as the natural flavour is not required to be messed with - there is enough in the beans.

Ingredients

one small tin of black eyed beans
3 spring onions
2 tablespoons of olive oil
juice of half a lemon
sprig of fresh thyme
half a glass of white wine
6 french beans
6 cherry tomatoes
12 black olives
dressing made from 1 tablespoon olive oil, 2 teaspoons red wine vinegar a teaspoon of pesto.
Good handfull of fresh parsley

Method

drain and rinse the tin of black eyed beans. Place in a saucepan with the lemon juice and olive oil. Add the spring onions (finely chopped)and the thyme. Let this come p to a simmer and reduce the heat.
On the side chop the cherry tomatoes in half and mix in the black olives and the dressing.
Add the wine to the pan and then the french beans, slowly bring the pan back up to the simmer and add the tomatoes, olives and dressing mix.
Slowly bring back up to the simmer and just before serving add the chopped parsley.

Serve with a grilled trout - simply trim the tail, head and fins then season with sea salt and grill until cooked through.

Italian Style Salmon and Cannellini Beans

Italian Style Salmon and Cannellini Beans

This is a fantastic, healthy dinner which goes marvelously with a glass of sauvignon blanc.

It is really easy to pull together and is a nice taste to zing up winter.

Ingredients

fish
300g salmon fillet
salt and pepper
juice of half a lemon

beans
tin of Cannellini Beans
2 sprigs of fresh rosemary
3 cloves of garlic
100ml water
juices of half a lemon
olive oil
chopped parsley
3 chopped spring onions

tomatoes
200g cherry tomatoes
a finely chopped shallot
2 tablespoons of red wine vinegar
12 torn basil leaves
salt, pepper
olive oil


Method

Start by putting the beans, rosemary and whole, peeled cloves of garlic and water in a saucepan and very gently heat until just starting to reach a boil then remove from the heat. The purpose of this is to infuse the flavors.

For the cherry tomatoes, cut them in half and place in a bowl with the shallot (finely chopped). Add the red wine vinegar and a glug of olive oil and stir and let stand whilst you prepare the rest of the meal.

Skin the salmon, cut into healthy size chunks (about the width of 2 fingers), season with salt and paper and coat in olive oil and place in a searing hot pan until just cooked through, squeeze over the lemon juice 30 seconds before removing from the pan.

Whilst the salmon is cooking drain the beans and remove the garlic cloves and sprigs of rosemary. Discard the sprigs of rosemary (don't worry if a few leaves stay with the beans) and mash the garlic in the lemon juice. Add the chopped parsley and spring onion to the beans and lemon juice and garlic. Mix well with a glug of olive oil.

Just before serving, season the tomatoes with salt and vinegar then add the ripped basil leaves mix well with a little more olive oil.

Serve and enjoy.

Spicy Lentils

Heat a tablespoon of groundnut oil in a small skillet pan.

When hot add 3 crushed cardomon pods, sprinkle of fenugrek, sprinkle of coriander powder and some crushed chillies. After a minute or so add a chopped red onion and fry until soft.

Add a good portion of dried red lentils (I use the variety that do not require overnight soaking).

Stir the lentils into the onion and spice mix and start to add some stock. Keep adding the stock a little at a time (a bit like a risotto method) topping up when the lentils have absorbed the previous stock.

Towards the end throw in a few green beans.