Guacamole is simple,tasty and whilst high in cholesterol its the right type of cholesterol.
The key thing to do is make sure that your avocados are very ripe. If you make sure of this you can't go wrong. I use a bit of my own birds eye chilli chutney (about a half teaspoon) to zing it up a bit.
Ingredients
5 very ripe avocados
1/2 teaspoon of chilli chutney (you could use Bajan Hot pepper sauce or tabasco - just make sure it is a wet chilli sauce i.e. not dried chillis or chilli powder)
teaspoon of olive oil.
Method
mash the avocados with a fork and mix the rest of the ingredients - if you like it chunky just mash a little less.
I served with warm toast.
4 comments:
Great recipe, I love guac. so thanks for sharing! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can't find a contact form so thought I'd comment; look forward to hearing from you. Thanks, Larisa
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