Breakfast
1 x banana and strawberry smoothie
1 x kiwi fruit
1 x Bowl of Special K
cup of coffee
Daytime
One cup of vending machine white coffee
1 x Ham tomato & salad sandwich with wholegrain mustard on wholemeal bread
1 x banana
1 x pack of dried strawberries and apple
Eve Meal
Stir fried vegetables (1 x red pepper, 1 x orange pepper, green beans, 3 cloves of garlic, 4 tomatoes (quartered) and 4 spring onions) fried in a little olive oil seasoned with black pepper, soy sauce some rice vinegar and thai 7 spice mix.
Served with noodles and 3 pork & lemongrass sausages (grilled and cut into bits)
½ bottle of white wine (Aussie Verdelho)
Pros – loads of veggies
Cons – sausages (but they were in the freezer and needed using up)
1 x banana and strawberry smoothie
1 x kiwi fruit
1 x Bowl of Special K
cup of coffee
Daytime
One cup of vending machine white coffee
1 x Ham tomato & salad sandwich with wholegrain mustard on wholemeal bread
1 x banana
1 x pack of dried strawberries and apple
Eve Meal
Stir fried vegetables (1 x red pepper, 1 x orange pepper, green beans, 3 cloves of garlic, 4 tomatoes (quartered) and 4 spring onions) fried in a little olive oil seasoned with black pepper, soy sauce some rice vinegar and thai 7 spice mix.
Served with noodles and 3 pork & lemongrass sausages (grilled and cut into bits)
½ bottle of white wine (Aussie Verdelho)
Pros – loads of veggies
Cons – sausages (but they were in the freezer and needed using up)
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