Shreddies with goats milk
Benecol probiotic
Cup of tea
Daytime
Cup of vending machine coffee
Mixed dried berries
Eve Meal
Seared scallops on watercress salad
Heat olive oil and butter in skillet
Sear seasoned scallops in pan add strips of serano ham
Serve on watercress (nice and peppery) with a pesto dressing (tsp of pesto, olive oil and white wine vinegar)
Roast monkfish in serano ham
Wrap seasoned monkfish tail (light on the salt because of the ham) in serano ham inside the wrap add a teaspoon of garlic jelly then sprinkle with smoked paprika. Roast in the oven for 30 mins
Serve with pan seared broccoli with capers
Baked figs with goats cheese with forest honey
Halve 2 figs put a teaspoon of soft goats cheese on top and bake for 10 mins. Drizzle forest honey on top when cooked
Pros – fish
Cons – goats cheese
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