Day 2 Tuesday 21/08/07

Breakfast (made by Mel)

Cup of tea (semi skimmed goats milk)
1 x banana
6 x strawberries
1 portion of shredded wheat with semi skimmed goats milk
½ x glass of apple, kiwi and lime smoothie.

Daytime

1 cup of vending machine white coffee
1 x salad sandwich on homemade organic wholemeal loaf with pumpkin seeds, pine nuts and sesame seeds.
1 x packet of dried fruit (cranberries and tropical fruit – which had coconut flakes in it!)

Eve Meal (made together)

½ a glass of fresh orange juice
Egg pasta with grilled bacon (2 rashers) and ½ a grilled aubergine, 4 teaspoons of pesto sauce with a side serving of trimmed green beans plus 3 slices of Italian sun dried tomato wholemeal bread (homemade)

Half a bottle of white wine (Italian Frascati)

Pros – olive oil rich, bacon and aubergine were grilled not fried

Cons – pesto has Italian cheeses in it (Mel says we will start making our own!!)

Generally feeling ok, think a proper breakfast helps. Trying to take work a bit less seriously.