Breakfast
Cup of tea (semi skimmed goats milk)
6 x strawberries
1 portion of shredded wheat with semi skimmed goats milk
½ x glass of orange and mango smoothie.
Daytime
2 cups of vending machine white coffee
1 x salami & salad sandwich on homemade organic wholemeal loaf with pumpkin seeds, pine nuts and sesame seeds.
1 x packet of dried fruit (yoghurt coated strawberries)
1x banana
Eve Meal
Small tin of blackeyed beans
One tin of tuna in brine
Half a yellow pepper
One de-seeded green chillie
4 x spring onions
2 x tomatoes
6 x kalamata olives
sprinkle of dill
juice of half a lime
basic vinaigrette
served as a salad nicely diced
Pros – olive oil rich, black eyed beans very good, tuna was in brine
Cons – nil
Trying to take work a bit less seriously didn’t last was there till gone 7 again. Went for a short jog with Mel this evening which was nice.
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