How it all began

Had been to the Dr’s Thursday last week following a couple of weeks with mild chest pains. He sent me for a blood test and an ECG.

Blood test results showed that good cholesterol was down and bad cholesterol was up. Oh dear. The Health Centre got the blood test a bit wrong so I have to go again tomorrow am.

Decision is to do some lifestyle changes and go for another blood test in 6 weeks.

Let’s see how we go!!

I am going to do a diet blog just to see how I actually fair. I have always thought that my diet was goods and playing rugby covered the exercise thing off. Probably no harm in seeing what it actually turns out like!!