Day 4 Thursday 23/08/07

Breakfast

Cup of tea (semi skimmed goats milk)
1 portion of shredded wheat with semi skimmed goats milk
1 x banana
1 x glass of orange and mango smoothie.

Daytime

1 cup of tea with skimmed milk
1 x salami & tomato sandwich on homemade organic wholemeal sundried tomato bread.
1 x packet of dried fruit (mixed fruit)

Eve Meal (made be Mel)

Chilli con carne
Lean minced beef
1 x onion
1 x clove garlic
½ x yellow pepper
1 x orange pepper
8 x mushrooms
tin of chopped tomatoes
2 tsp chilli powder
½ litre beef stock

served with brown rice

Pros – brown rice

Cons – red meat

Went to rugby training this evening which was fairly intensive.
Going to the pub quiz this eve (that wont help!! – will have to avoid the chips at half time)