Day 5 Friday 24/08/07

Last Night at the Pub

3 bottled (330 ml) Mexican lager
No chips!!!

Breakfast

Cup of tea (semi skimmed goats milk)
2 x slices of homemade organic wholemeal loaf with pumpkin seeds, pine nuts and sesame seeds toasted with dairy free sunflower type spread and raspberry jam

Daytime

1 cup of tea with skimmed milk
1 cup of black coffee
1 x salami & tomato sandwich on homemade organic wholemeal loaf with pumpkin seeds, pine nuts and sesame seeds..
1 x packet of dried fruit (apricots)

Eve Meal

Fish curry

Fried off in olive oil brown mustard seeds, cardamom pods, cloves, cinnamon, and half an onion
Blended up some coconut milk, fresh ginger, half an onion, clove of garlic and dried and fresh coriander.
Add in half the liquid mixture, in the pan for 10 – 12 minutes.
Add garam masala, black pepper, curry leaves
Add the rest of the liquid, some water and the cubed, skinned fish (salmon)

Cook through the fish and serve with a squeeze of lemon juice.

served with wild rice (which was v nice and picked up by Mel on a whim at Tesco’s)

Pros – wild rice, salmon

Cons – coconut milk

Finished work at 4.30 which is unusually nice!!