1 x pomegranate, raspberry and cranberry smoothie
½ bottles of Valdepenas (Spanish white, quite smokey so had a some olives which made it better)
Breakfast
1 x Benecol probiotic cholesterol lowering drink
Daytime
One cup of tea
Tea smoked salmon
Fillet of salmon skinned and pin boned, seasoned with salt
Smoked over assam tea in a steamer (place tea on a piece of foil in a steamer pan and put the salmon on the steamer level – turn up the heat and let the smoke infuse into the fish). A better method would be to mix the tea with sugar and rice mine was a bit too overpoweringly smokey.
Served with an avocado, tomato and dill salad dressed in lemon juice and olive oil.
1 bottle corona whilst watching the football
Eve Meal
Chilli leftovers from day 4 from the freezer
Served with basmati rice and green beans – I had a couple of pickled chillies as well
½ a bottle of Chilean cabernet sauvignon
Pros – lunch was light and healthy
Cons – Red meat for evening meal and didn’t have a proper breakfast
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