1 x pomegranate, raspberry and cranberry smoothie
a smoked kipper (grilled) and 2 slices of wholemeal toast with dairy free omega 3 rich spread.
cup of tea
Daytime
Two cups of vending machine white coffee
Ham sandwich on wholemeal bread
Dried cranberries
1 x Benecol probiotic cholesterol lowering drink
Eve Meal
Griled Lamb fillet with grilled tomato, boiled green beans, new potatoes and carrots
Redcurrant jelly on the side – nice and simple but very tasty
½ a bottle of Aussie red (Shiraz/Cabernet Sauvignon)
a plum
Pros – veggies and fish
Cons – red meat but the fat was trimmed off it
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