Day 37 Tuesday 25/09/07

Breakfast

Bowl of Special K with semi skimmed goats milk
1 x Benecol probiotic cholesterol lowering drink
cup of tea

Daytime

Two cup of vending machine white coffee
Ham, sheep’s cheese and lettuce sandwich on wholemeal bread with flora proactive spread and fig and chilli jam (from the farmer’s market)
Glass of pomegranate juice

Eve Meal

Roast Veg with pesto Pita Pockets

Chop one butternut squash, a white turnip, a red pepper, a green pepper, a red onion, 3 cloves of garlic and half an aubergine into rough size pieces (roots smaller than vine items) sprinkled with salt, pepper and dried oregano a glug of olive oil and a couple of bay leaves
Roast in the oven at 200 degrees C for 45 mins

To serve smear the inside of a pita pocket with Pesto and add a generous portion of the veg.

½ a bottle of crianza Spanish red wine

Pros – plenty of veg

Cons – ham and cheese in the sandwich but it was a lean piece of ham