Poached egg on seeded toast (2 slices) with Flora Pro Active spread
Slice of seeded bread toasted with flora pro active and marmite
Apple, mango and passion fruit smoothie
Daytime
2 Nectarines
Eve Meal
Kangaroo Steak
Mel has been on the net for cholesterol friendly foods and put an order in with www.alternativemeats.co.uk so over the coming days we will have Kudu, Crocodile, springbok sausages and wild boar. Tonight we had kangaroo rump steak with veg
In olive oil fry off 3 cloves of garlic roughly chopped, after 30 secs when the oil has taken the flavour add the kangaroo rump steaks (seasoned with salt and pepper) and fry on each side for 6 minuted.
Meanwhile boil new potatoes and with 5 mins to serving add baby sweetcorn
Remove the steak from the pan and let rest for a minute or so, in the same pan used for the meat add a dribble of red wine to deglaze and add spinach, till wilted.
Serve
A glass of rioja and ½ a bottle of Aussie Shiraz Cab Sav
Played a full game of rugby (my brother in law scored twice)
Pros – played rugby and kangaroo is low in cholesterol but does not fail to achieve my manly desire for steak
Cons – only fruit at lunch
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