Day 21 Sunday 9/09/07

Breakfast

1 x glass of strawberry and banana smoothie
1 x bowl of special K
1 x Benecol probiotic cholesterol lowering drink

Daytime


Goats cheese salad
Watercress and spinach leaves, tomato, ½ a goats cheese log sliced
Dressed with a garlic olive oil, wholegrain mustard and cider vinegar vinaigrette

1 skinny latte at Costa coffee


Eve Meal

Went for a BBQ at some friend’s – pigged out a bit but it was all healthy stuff (1 ½ venison sausages, jalapeño burger in a white roll, a mackerel, chicken kebabs (3) with chicken breast, onion, peppers and courgette plus 2 chicken kebabs (skewered on a lemongrass with aubergine, courgette and yellow pepper lightly dusted in Thai 7 spice).
Tomato, mozzarella and basil salad (was low fat mozzarella)
Salad leaves dressed with balsamic vinegar

2 glasses of rose (Aussie Shiraz)
3 glasses of white wine (Italian Pinot Grigio)
1 glass of red (Spanish Rioja)

Pros – lunch was healthy

Cons – loads at the BBQ