1 x bowl of special K with a banana in it (used flora cholesterol lowering milk)
1 x Benecol probiotic cholesterol lowering drink
Daytime
One cup of tea
1 x pomegranate, raspberry and cranberry smoothie
1 x bowl of tomato and basil soup
3 x slices of wholemeal toast with dairy free spread on
1 bottle of lucozade
Played rugby – a full 80 minutes (scored a try and we won 50-0)
Can of Kronenburg after
Eve Meal
Desi Murgh curry (but with turkey steak)
Fry off some onions in sunflower oil
Take them out
Fry off garlic and ginger paste
Add 4 tomatoes (diced)
Add 50g yoghurt (I used goats yoghurt)
Mix in chilli powder, coriander powder, a bay leaf, cardomen pods (cracked), turmeric and cloves
Stir all together to make a paste, add the onions (having blended them down first)
Add turkey (cubed)
Add water
Cook through.
Not a traditional twist but I added red lentils (boiled first)
½ a bottle of Spanish white (sauvignon, verdejo)
½ a bottle of Chilean Sauv Blanc
Pros – lunch was light and healty
Cons – Curry required a bit of frying off (I used sunflower oil – 1 ½ tbs)
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