½ a bottle of white wine – a bit naughty on a school night but such is life
a plum
Breakfast
1 x glass of apple, kiwi and lime smothie.
2 bowls of shredded wheat (thought Mel hadn’t made any for me so doubled up and she wouldn’t have one.
1 x Benecol probiotic cholesterol lowering drink
cup of coffee
Daytime
Two cups of vending machine white coffee
1 tuna mayo, cucumber and lettuce sandwich
½ prawn mayo sandwich
½ chicken mayo sandwich
all on wholemeal bread at a buffet lunch at work
Eve Meal
Devilled prawn, mushroom and tomato pasta
½ an onion fried off in olive oil
6 mushrooms sliced and fried off
2 tbs tomato puree fried off
add water to make a rich and thick paste (just a 100ml or so)
throw in some pre cooked prawns just before serving on wholemeal pasta
3 bottles of Nastro Azzuro
went to rugby training
Pros – lots of fibre (2 x shredded wheat portions and wholemeal pasta
Cons – buffet lunch but I resisted the cakes and crisps (again)
No comments:
Post a Comment