1 x glass of strawberry and banana smoothie
1 x bowl of shredded wheat with a plum (semi skimmed goats milk)
1 x Benecol probiotic cholesterol lowering drink
Daytime
Beef sandwich on wholemeal bread
¾ a prawn mayo sandwich
can of coke zero
can of lilt
dried sharan fruit
1 cup of vending machine white coffee
Eve Meal
Leek, mushroom and muscle quiche with salad
Pastry made with 200g plain flower, 100g goats butter and a splash of water mixed together and left to rest in the fridge
Blind baked for 20 mins and left to rest
Filling – sauted leeks and mushrooms (about 10 mins on a low heat in olive oil), can of Spanish muscles in tomato sauce for the last 30 secs.
3 eggs and 200ml of semi skimmed goats milk (whisked), sprinkle of dried sage
All added to the pastry case and baked in a pre heated oven for 30 mins(ish)
Served with a watercress and spinach salad with tomato and cucumber dressed with a balsamic vinegar, olive oil and honey dressing
Pros – healthy start
Cons – prawns at the buffet lunch, pastry (but used goat’s butter not cow’s butter)
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