Breakfast
1 x glass of apple, kiwi and lime smothie.
Daytime
one cup of vending machine white coffee
a yorkie bar for lunch (was rushing to make golf in time)
1 x Benecol probiotic cholesterol lowering drink
Eve Meal
Went to Salvatore’s for a celebratory meal because I had finished my MBA dissertation
Had chicken livers fried in onions as a starter
For mains I had a swordfish steak with carrots, broccoli and roasted potatoes. Veggies were coated in butter (should have anticipated that and asked for them not to be)
1 bottle of Itallian white (½ a bottle of Sicilian and ½ a bottle of Sardinian which Mel wasn’t so keen on so I probably had nearer 2/3 a bottle)
2 brandies later on and an espresso
Then a smoothie (kiwi, apple and lime) when I got home
Played a full round of Golf at Duxbury Park which is a fairly hilly course (had a pretty variable game)
Pros – stayed off the creamy pasta sauces
Cons – chocolate bar for lunch wasn’t too great and a bit to drink in the evening which was fair enough seeing as it was a celebratory meal.
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