1 x glass of mango and orange smoothie
1 x bowl of special K (semi skimmed goats milk)
1 x Benecol probiotic cholesterol lowering drink
cup of tea
Daytime
A beef and sweetcorn sandwich on wholemeal bread
A chicken and sweetcorn sandwich on wholemeal bread
2 bananas
1 cup of vending machine white coffee
Eve Meal
Stir Fried Beef and vegetables
Lean trimmed rib eye steak cut into strips, fried in groundnut oil, removed from pan and drained of oil
Garlic, red onion, mushrooms, green pepper, fresh lemon grass, carrot, courgette stir fried with a dash of fish sauce and soy sauce added towards the end.
Add the sealed beef and stir in a pak choi and some black pepper
Serve
Pros – healthy start
Cons – red meat
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