Breakfast
1 x glass of strawberry and banana smoothie
1 x bowl of Special K with a pear (semi skimmed goats milk)
1 x Benecol probiotic cholesterol lowering drink
cup of tea
Daytime
Some leftover pasta with tomato, broccoli and courgette from the freezer
1 cup of vending machine white coffee
Eve Meal
Leek, mushroom and muscle quiche with salad (leftover from last night)
Served with a watercress and spinach salad with tomato and cucumber dressed with a balsamic vinegar, olive oil and honey dressing
Pros – healthy start
Cons – pastry (but used goat’s butter not cow’s butter)
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