1 x glass of mango and orange smoothie
1 x bowl of shreddies with a pear (semi skimmed goats milk)
cup of tea
Daytime
A beef and cucumber sandwich on wholemeal bread
1 banana
1 cup of vending machine white coffee
Eve Meal
Devilled Lamb’s kidneys
Rather than dust the kidneys with flower use cumin powder and a few shakes of chilli flakes
Sauté in a half teaspoon of olive oil
Served with a corn on the cob, green beans, sautéed mushrooms and aubergine
Went for a run this evening with Mel
Pros – healthy start
Cons – lambs kidney
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