1 x glass of apple, kiwi and lime smothie.
a smoked kipper (grilled) and 2 slices of wholemeal toast with dairy free omega 3 rich spread.
1 x Benecol probiotic cholesterol lowering drink
cup of tea
Daytime
Two cups of vending machine white coffee
Cup of vending machine vegetable soup
¾ tuna mayo, cucumber and lettuce sandwich
½ prawn mayo sandwich
¼ chicken mayo sandwich
all on wholemeal bread at a buffet lunch at work
Eve Meal
Salad made of 3 tomatoes, handful of green beans, basil leaves, olives, red onion, anchovies, capers, boiled egg dressed in vinaigrette made of the olive oil in the anchovies tin, white wine vinegar (ration 3:1) and Dijon mustard.
½ a bottle of French white (Chardonnay)
went for a run with Mel, beat previous time by a minute!
Pros – salad in evening
Cons – buffet lunch but I resisted the cakes and crisps
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