Breakfast
Two slices of seaded bread toast with honey
A mandarin, orange and raspberry smoothie
Cup of tea
Daytime
Beef curry with white rice, Bombay potatoes and an onion bhaji (at a conference today)
Eve Meal
Steak with potatoes, green beans and gravy (on the aeroplane to Germany)
A gin and tonic and a glass of red wine
3 beers
Pros – breakfast
Cons – too much red meat
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